1. Home
  2.  » 
  3. Dining in St. Thomas
  4.  » At Sea La Vie, the Accent is on Intimate Dining

Coconut Post

VI News ’n Views



At Sea La Vie, the Accent is on Intimate Dining

a woman and chef of sea la vie holding a plate

Written by Coconut Post

Whether you’re in St. Thomas, Virgin Islands as a visitor, a local — or always in spirit — Coconut Post keeps you posted on fun-filled news ’n views. Published monthly by Flamboyan On The Bay Resort & Villas, we’re focused on sharing our people, places, and fun things happening in paradise.

September, 2021

outside of sea la vie with people sitting at the table

Above: Welcome to Sea La Vie where seating is available on the outdoor patio, air-conditioned bistro, or cocktail bar.

Top of the page: Flamboyan Resort’s General Manager, Lori Baskin, is presented with a tuna tataki appetizer prepared by Chef Paul Trujillo at Sea La Vie.

Situated near the water’s edge in Frenchtown, Sea La Vie is a charming French bistro with an appealing accent on intimate dining. 

The unique name is a dual-language play on words — a bow to the nearby sea — melded with the classic French phrase that translates to “Such is life.” 

Owned and operated by Courtney South and Cody Jones, the enterprising duo share a passion for creating unique culinary experiences.

Recent online review highlights state, “Can’t wait to enjoy this restaurant again on another visit to St. Thomas.”

Truth be told, Sea La Vie is frequently pre-booked with ‘regulars’ — so reservations are strongly recommended.

You may want to begin your meal with garlic baguette and Gorgonzola fondue, parmesan-crusted diver scallops, roasted beet salad, steamed Newfoundland mussels, or other scrumptious options.

Elegantly served main course choices range from pesto-crusted Norwegian salmon, to New York strip steak, to grilled porterhouse bone-in pork chop — and much more.

Dessert favorites include house-made Key lime pie, as well as luscious cheesecakes.

Beyond menu offerings, an attractive wine list, and tempting nightly specials, the restaurant speaks volumes with regard to priceless details, from soft lighting to the sultry sounds of jazz — à la Billie Holiday, Sinatra, and other audio delicacies — playing in the background. The result? Even before you enter, it seems a welcoming spirit is reaching out and greet you at the door.

Courtney hails from Portland, Oregon, and has been part of the St. Thomas hospitality and dining scene for nearly two decades. Shortly after meeting Cody, also a seasoned service professional, the two began sharing a lifelong dream to become restaurateurs.

After hurricanes Irma and Maria barreled through the islands in September of 2017, the storms left behind an opportunity for the couple to make their dream a reality.

Hands-on hard work meant gutting the place and basically starting from scratch. 

Said Courtney, “We did just about everything ourselves. We cut tile. We built these tables.” With a warm smile, she added, “I became an upholsterer, too.” 

sea la vie chicken

Above: A favorite entree at Sea La Vie is Poulet au Porto — roasted port wine chicken over creamy mashed potatoes with roasted mushrooms and braised parsnips.

the owners of sea la vie are sitting at a table in sea la vie

Above: Meet proprietors Courtney South and Cory Jones of Sea La Vie.

Thinking back, she credited her grandfather, an architect, for inspiring her to approach each project with a classic ‘can do’ attitude. Looking around at the results, Courtney said, “This was a labor of love.”

Doors opened on December 21, 2018. “It was the night of the holiday boat parade,” Courtney recalled. “We were swamped.” Such is life, indeed. How appropriate!

At Sea La Vie, the dedicated staff includes server Kara Hieatt, Executive Chef Doug Daniel, Chef Paul Trujillo and Chef Mark McStarkey. 

Affectionately known as “Starkey,” he wears two hats as a seasoned fisherman. It is not at all unusual for Starkey’s fresh catch to take center stage with other nightly specials he prepares in the kitchen.

Chef Paul advised that local lobster is frequently on the menu. He added, “We also feature a lot of fresh, locally sourced greens, in season.” Formerly the Executive Chef at Simply Italian on the grounds of Flamboyan Resort, Chef Paul also freelances as a private chef. 

Sea La Vie is located on Rue de St Barthelemy at the former site of Epernay. Doors open at 5:30 p.m. Tuesday through Saturday. 

Click HERE to view on Google Maps.

For more information, follow on Facebook or call 340-693-7808.


You May Also Like…

Spotlighting Legendary St. Thomas Artist Camille Pissarro (1830 – 1903)

Spotlighting Legendary St. Thomas Artist Camille Pissarro (1830 – 1903)

Known as the “Father of Impressionism,” Jacob Abraham Camille Pissarro was a Danish-French Impressionist and Neo-Impressionist painter born on the island of St. Thomas in 1830 when it was part of the Danish West Indies. Art historian John Rewald called Pissarro the “dean of the Impressionist painters.” Pissarro was also one of Paul Gauguin’s masters.

read more
Visit Smith Bay Beach — A Hidden Gem On The East End

Visit Smith Bay Beach — A Hidden Gem On The East End

Smith Bay Beach — a 21-acre park located just off Route 38 —is home to an intriguing assortment of plants, birds and marine life. For decades, the sleepy area just off the beaten path on the road to Red Hook was known to locals as Lindquist. Over time, the isolated shoreline became ever-more popular with local groups keeping it clean and inviting.

read more


Submit a Comment

Your email address will not be published. Required fields are marked *