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Smooth Sailing with Northside Grind Smoothies

a toddler boy in sunglasses and swim trunks sips on a smoothie on the beach at magens bay

Written by Coconut Post

Whether you’re in St. Thomas, Virgin Islands as a visitor, a local — or always in spirit — Coconut Post keeps you posted on fun-filled news ’n views. Published monthly by Flamboyan On The Bay Resort & Villas, we’re focused on sharing our people, places, and fun things happening in paradise.

March, 2021

Above: Northside Grind serves up luscious “Very Berry” smoothies

Above: For a fun taste treat, try the “Green Pina Colada” smoothie at Northside Grind

Above: Northside Grind is located on the grounds of Flamboyan on the Bay.

Starting your day in the Caribbean is “smooth sailing” when you stop by Northside Grind, first thing. 

Located on the grounds of Flamboyan Resort, the popular coffee shop serves up everything from gourmet coffee, smoothies, lattes, and espresso, to breakfast sandwiches, freshly-baked muffins, hoagies, wraps, and salads.

Proprietors Trish and Tom Dahl and the friendly staff offer curbside delivery for convenient “on-the-go” pick-up. 

Entry into the shop remains limited to employees. However, customers are invited to step beyond the garden gate, sit down and relax outdoors — social distance style. If the area is in use, guests may take food and beverages to the hotel’s poolside area for additional seating.

Said Trish, “We offer signature Northside Grind smoothies like our Green Protein, Rise and Grind, and Blueberry and Oats.” She added, “You also can build your own with the variety of fruit we have.”

All smoothies are made with almond milk. If you prefer, customize your smoothie with coconut milk, oat milk acai juice and other options.

Trish announced another tasty addition to the smoothie menu. “We have recently added Smoothie Bowls. Toppings include banana, granola, toasted coconut, chocolate chips, honey, agave nectar, fresh fruit, and more.”


Hours of operation are 7 a.m. to 3 p.m. seven days a week. Most major credit cards are accepted.


Top of Page: Three-year-old Adam Bones, visiting from New Jersey, enjoys a Very Berry smoothie made by his Aunt, Trish Dahl, co-owner of Northside Grind

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